This is the perfect recipe for a fitter, healthier you. This low calorie soup will help you on your weight loss journey, without sacrificing the enticing tastes and flavors that characterize good soups. You can also enjoy this when not weight watching.
This low-calorie, high-fiber soup is nutritious, tasty, and filling if you’re trying to lose weight. Diet Soup or Wonder Soup are other names for Weight Loss Stew Soup. This cabbage-filled soup is the foundation of a long-standing eating plan, and it’s a fantastic place to start when it comes to healthy eating because it’s low in calories, nutrient-dense, fat-free, and sugar-free.
This nutrient-dense bowl will keep you full for hours without eating a lot of calories, which is ideal for weight loss. It’s also a simple method to increase your daily vegetable portions, which is something that we could all use.
You might be picturing a boring soup after hearing all of that, but flavorful ingredients like cabbage, garlic, tomatoes, basil, and oregano give this broth-based Cabbage Soup a wonderful taste while being low-calorie. This is a great soup that you can make for a quick and nutritious supper every now and then. If you’re only having this soup for supper, you can make some soft rolls to accompany it for a satisfying meal.
Interestingly, this soup is very easy to prepare, and in about 30minutes, you’re ready to enjoy a deliciously healthy bowl of this soup.
Yield: 8 Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
8 cups vegetable broth
1 yellow onion, chopped
3 cloves garlic, minced
4 cups cabbage
3 carrots, sliced
3 stalks celery
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
28 ounces diced tomatoes
How to prepare
Step 1:In a large bowl, add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes together then stir well.
Step 2:Allow to boil, then reduce to low heat and allow to cook for about 20 minutes or until cabbage and carrots are tender. Serve and enjoy!
Tips:
•You can store in the refrigerator for up to 3 days.
Nutritional facts:
Calories: 57kcal
Carbohydrates: 13g
Protein: 2g
Fat: 1g
Sodium: 1130mg
Potassium: 383mg
