11 Best Remedies To Treat Psoriasis

Psoriasis is a chronic autoimmune skin condition in which the immune system causes excessive skin cell production. There are many home remedies that can help relieve some of the symptoms.

Plaques are the most commen psoriasis symptomp. They are red, scaly patches of skin caused by psoriasis. Plaques are commonly found on the knees, scalp, and elbows, but they can appear anywhere on the body.

It’s a good idea to check with a doctor before using home remedies. They are most effective when used in conjunction with medical treatment.

Home remedies, either alone or in conjunction with medical treatment, may help to alleviate psoriasis symptoms.

However, some  home remedies may interact with medications, so anyone considering using them should consult with a doctor first.

It is also critical to monitor psoriasis symptoms to ensure that the treatments are not exacerbating them.

  1. Sunlight exposure

 Exposure to sunlight can sometimes enhance the appearance of the skin. However, people should only expose their skin for a short periods at a time.

The National Psoriasis Foundation suggests beginning with 5 to 10 minutes of midday sun exposure once per day.

It is critical to protect healthy skin with sunscreen and clothing, only expose the affected areas to the sun. Individuals can gradually increase their sun exposure in increments of 30 seconds per day if their skin tolerates it.

  1. Omega-3 fats

Omega-3 fatty acids, which are usually found in fish and fish oil supplements, have been shown to reduce inflammation and improve autoimmune diseases.

According to a meta-analysis published in 2014, fish oils may benefit people suffering from psoriasis, which is both inflammatory and autoimmune. However, the extent of this benefit may vary depending on the type of fish oil used, the dosage, and the type of psoriasis. The oil’s most effective component appears to be omega-3 fatty acids.

  1. Capsaicin

Capsaicin, a component of red peppers, has been shown to have anti-inflammatory properties. Even though the following experimental research examples are pretty old, they are the most recent studies in this field. Both studies show that capsaicin can alleviate psoriasis symptoms.

In a study published in the Journal of the American Academy of Dermatology in 1986, 44 people with moderate-to-severe symptoms used a topical capsaicin cream for six weeks.

Almost half of the group experienced burning, stinging, itching, and redness when they first applied the cream, but this stopped or significantly reduced as they continued to use it. Capsaicin, according to the researchers, could be a valuable treatment for psoriasis.

  1. Probiotics

Probiotics are healthy bacteria found in yogurt and fermented foods. They can also be taken as supplements.

Having the right bacteria balance in the body may benefit the immune system.

  1. Curcumin

Curcumin has anti-inflammatory properties that may aid in the treatment of psoriasis.

Turmeric contains the active ingredient curcumin. It may help reduce psoriatic activity and reduce inflammation in the body.

  1. Oregon grape

Oregon grape, also known as Mahonia aquifolium, is a herbal remedy that may help calm the immune response in people with psoriasis.

M. aquifolium cream is a safe and effective treatment for mild-to-moderate psoriasis in a report based on three clinical trials with a total of 104 people.

  1. Aloe vera

Aloe vera cream may aid in the relief of redness, inflammation, and scaling.

The gel from within the aloe vera plant has long been used to treat skin wounds in traditional medicine. Applying an aloe vera ointment may also help reduce the redness, scaling, and inflammation caused by psoriasis.

Those who used the aloe vera-containing preparation saw a “notable improvement” in their symptoms.

  1. Apple cider vinegar

Studies suggest that apple cider vinegar may help relieve itching and burning caused by scalp psoriasis, though it should not be applied to broken or cracked skin areas.

It has natural germ-killing properties and can soothe the scalp.

  1. Moisturizers

Itching and flaking can aggravate psoriasis, so it is critical to keep the skin moisturized.

According to the AAD, moisturizing creams, also known as emollients, are a standard treatment used in conjunction with other therapies.

Applying a thick ointment or cream three times a day may help control symptoms and keep skin comfortable.

  1. Warm baths with salts or oats and wet dressings

Baths and showers can be relaxing, but baths and showers that are too hot or too long can strip the skin of its oils, exacerbating psoriasis.

Some people find that soaking in a warm bath with colloidal oatmeal or Epsom salts is relaxing and relieves symptoms.

  1. Diet and exercise

Some people with this condition may be more likely to be obese, and they may be at a higher risk of developing other diseases such as heart disease and type 2 diabetes. Exercise can help lower the likelihood of developing these additional issues.

Diet is also essential for maintaining a healthy weight and avoiding cardiovascular and other diseases.

How Is ADHD Diagnosed?

 ADHD Attention-deficit Hyperactivity Disorder is a psychological disorder that comes from a neurodevelopmental delay that begins in childhood in a person. People with this condition face difficulty integrating into the classroom and learning from their teachers. They do not abide by the separation laws, which leads to a deterioration in the school performance of these children because of their inability to focus and not because they are not intelligent. This caused many people to believe that these children are troublemakers by nature.

Dealing with children with hyperactivity and attention deficit poses a significant challenge for their parents, teachers at school, and even the pediatrician and the child himself sometimes. This situation is not considered a learning difficulty but rather a behavioral problem for the child, and these children are usually hyperactive and impulsive. They cannot focus on something for more than a few minutes, symptoms of the disorder typically increase with age. They may also have additional problems, such as sleep disturbances and anxiety.

ADHD subtypes

ADHD has three subtypes:

1- The type that is predominantly hyperactive and impulsive

2- The type that is predominantly lacking in attention

Children with this type of disorder are less likely to be unable to perform the tasks assigned to them or to have difficulty keeping up with their peers. They may also sit quietly but not be aware of what they are doing. Therefore, this child may be neglected, and parents and teachers may not notice the symptoms of ADHD.

3- The type in which hyperactivity and impulsivity combine with lack of attention at the same time

Studied showed that most children with ADHD have type 3.

Symptoms of ADHD

-Often fails to pay close attention to details or makes negligent mistakes in homework and other activities.

-Often has difficulty paying attention always when completing tasks or engaging in play activities.

-It often seems that he does not listen to whom he is talking to directly.

-Often does not adhere to instructions and often avoids, dislikes, or resents engaging in tasks that require constant mental effort

-Often, loses essential things and forgets about daily activities.

 -Fidgeting with their hand or foot or writhing in the seat.

-Often wandering around or climbing excessively in situations where he should not be doing this.

-Often has difficulty playing or participating quietly in recreational activities.

-Usually “very active” or talkative.

-Often, must rush to answers before the question is finished and find it difficult to wait their turn.

-Frequently interrupting others’ conversations, games, or intrusion on them.

-Make inappropriate comments, express feelings without restraint, and act without regard for the consequences. And the difficulty of waiting for them to get the things they want

Causes of ADHD

1-Abnormalities and structural changes in the brain are a precursor to this disorder

2-The factors causing the disorder are due to hereditary characteristics, not too bad or wrong choices made by parents. At the same time, some environmental factors may influence or exacerbate a child’s behavior.

3-Change in brain structure or performance: decreased activity in the brain regions responsible for action and attention.

4-Heredity: ADHD appears to be transmitted genetically, from generation to generation.

5-Maternal smoking during pregnancy, use of addictive substances, and exposure to toxic substances: A pregnant woman who smokes increases the likelihood of having a child with ADHD. Excessive consumption of alcoholic beverages and the use of addictive substances during pregnancy may cause a decrease in the activity of the nerve cells that produce chemical messengers. Pregnant women exposed to toxic environmental pollutants are more likely to have children with deficit focus and attention disorder symptoms.

6-Having problems while growing. The presence of central nervous system problems at critical times of development can play a role.

Diagnosis of ADHD

The disorder is difficult to diagnose in very young children, and the reason for this is that development-related problems, such as language delay, may be attributed to ADHD. Therefore, it is more likely for preschool-age or younger children who are suspected of having the disorder. Hyperactivity and Attention Deficit Hyperactivity Disorder (ADHD) needs to be evaluated by a professional, such as a psychologist, psychiatrist, or developmental pediatrician.

Diagnosing ADHD in adults is more difficult since there is some disagreement over whether the list of symptoms used in analyzing children and adolescents also applies to adults.

How To Deal With Dementia Patients

Caring for someone who has dementia presents numerous challenges to families and caregivers. People who have dementia, such as Alzheimer’s and related diseases, have a progressive biological brain disorder that makes it challenging for them to remember things, think, communicate with others, and care for themselves. Dementia can also cause mood swings, anger and alter a person’s personality and behavior. This fact sheet offers some practical strategies for dealing with the troubling behavior issues and communication difficulties encountered when caring for someone with dementia.

Tips On How To Care For Someone With Dementia:

The personality and behavior changes that frequently occur when caring for a loved one with dementia are among the most difficult challenges. You will meet these challenges most effectively if you use your creativity, flexibility, patience, and compassion. It also helps to keep your sense of humor and not take things personally.

Consider the following ground rules to begin:

  1. We can’t change the person:

The person you’re caring for has a brain disorder that has shaped who he is. If you try to control or change his behavior, you will most likely be unsuccessful or face opposition.

  1. All behavior serves a purpose.

 Dementia patients are frequently  unable to express their desires or needs. We may wonder why they do things like take all the clothes out of the closet daily. The individual likely satisfies a need to be busy and productive. Always think about what needs the person is attempting to meet with their behavior.

  1. Behavior is evoked.

 It is critical to recognize that all behavior is triggered—it occurs for a reason. It could have been something a person did or said, or it could have been a change in the physical environment. Disrupting the patterns that we create is at the heart of changing behavior. Try a different approach or a different outcome.

  1. What works today might not work tomorrow.

 Because of the numerous factors that influence troubling behaviors and the natural progression of the disease process, solutions that work today may need to be modified tomorrow—or may no longer work at all. The key to dealing with difficult behaviors is to be creative and adaptable.

  1. Create a positive environment for interaction.

Your attitude and body language convey your feelings and thoughts more effectively than your words. Set a good tone by speaking to your loved one in a pleasant and respectful tone.

  1. Capture the person’s attention.

 Reduce distractions and noise by turning off the radio or TV, closing the curtains or closing the door, or moving to a quieter environment. Make sure you have the patient’s attention before speaking.

  1. State your message.

Make use of simple words and sentences. Speak slowly, clearly, and in a soothing tone. Avoid raising your voice higher or louder; instead, lower your pitch. If he doesn’t understand the first time, repeat your message or question with the exact wording. If he still doesn’t get it, wait a few minutes and ask the question again.

  1. Ask simple, answerable questions:

Ask one question at a time; yes/no questions work best. Avoid asking open-ended questions or providing too many options. For instance, you could ask, “Would you like to wear your white shirt or your blue shirt?” Even better, show him the options—visual cues and prompts can help clarify your question and guide his response.

  1. Listen with your ears, eyes, and heart:

Be patient as you await your loved one’s response. It’s OK to suggest words if he’s stuck for an answer. Pay attention to nonverbal cues and body language, and respond accordingly. Always strive to hear the meaning and emotions that lie beneath the words.

  1. Divide activities into steps:

 You can help your loved one do what he can, gently remind him of steps he forgets, and assist with steps he can no longer complete independently. Using visual cues, such as showing him where to place the dinner plate with your hand, can be very helpful.

  1. When things get tough, distract and redirect:

If your loved one becomes angry or agitated, try changing the subject or environment. For example, you could ask him for assistance or suggest going for a walk. Before redirecting, it is critical to connect with the person on an emotional level. You could say, “I see you’re sad—I’m sorry you’re upset.” “Let’s go get some food.”

  1. Respond affectionately and reassuringly.

 Dementia patients frequently experience confusion, anxiety, and self-doubt. Furthermore, they often confuse reality and may recall events that never actually occurred. Avoid attempting to persuade them that they are incorrect. Maintain your focus on the feelings they express (which are genuine) and respond with verbal and physical expressions of support, comfort, and reassurance. When all else fails, holding hands, touching, hugging, and praising the person may elicit a response.

  1. Reminisce about the good old days:

 Reminiscing can be a soothing and affirming activity. Many people who have dementia may not remember what happened 45 minutes ago, but they can vividly recall their lives 45 years ago. As a result, avoid asking questions that rely on short-term memory, such as what the person had for lunch. Instead, ask broad questions about the person’s distant past; this information is more likely to be remembered.

  1. Keep your sense of humor:

When possible, use humor, but not at the expense of the other person. People with dementia usually retain their social skills and are happy to laugh with you.

BAKED CHICKEN TACOS RECIPE (BEST SPICY CHICKEN TACOS!)

This Easy Oven Baked Chicken Tacos Recipe is PERFECT for a quick weeknight dinner! OVEN BAKED chicken tacos have lots of flavor and none of the stress. This Easy Chicken Tacos Recipe is the most popular recipe on The Cookie Rookie and has been pinned over 2 million times. Have you tried it?

Apple & Herb Roasted Turkey

This Thanksgiving, make this apple and herb-roasted turkey the star of your holiday dinner. Prep: 20 min Bake: 3 hours + standing Makes: 14 servings Ingredients 1/4 cup minced fresh sage 1/4 …

Read more

The Best Basic Burritos

These are truly THE BEST burritos ever. My Mexican food loving husband is very particular and he says they can’t be beat. Ingredients A few tablespoons oil 1 large yellow onion, chopped …

Read more

0 Shares
Share via
Copy link
Powered by Social Snap