Weight Watchers – Simple Vegetarian Slow-Cooked Beans

When I have a hungry family to feed, these tasty beans with spinach, tomatoes, and carrots are a go-to dish. This veggie delight is frequently on the menu

Prep: 15 min.

Cook: 4 hours

Yields: 8 servings

Ingredients

4 cans (15-1/2 ounces each) great northern beans, rinsed and drained

4 medium carrots, finely chopped (about 2 cups)

1 cup vegetable stock

6 garlic cloves, minced

2 teaspoons ground cumin

3/4 teaspoon salt

1/8 teaspoon chili powder

4 cups fresh baby spinach, coarsely chopped

1 cup oil-packed sun-dried tomatoes, patted dry and chopped

1/3 cup minced fresh cilantro

1/3 cup minced fresh parsley

Directions

In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low until carrots are tender, 4-5 hours, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.

0 Shares
Share via
Copy link
Powered by Social Snap