It is not pleasant to see a clump of hair strands on your pillow or in your shower drain every other day. It can be humiliating and can make you feel down. Excessive hair loss is a major hair issue that, if not addressed promptly, can lead to thinning and baldness. That is something that no lady desires.

Hair loss can be caused by a variety of factors, including stress, hereditary factors, excessive use of heat tools and hair treatments, medical issues, and even using the wrong hair products for your hair type. When you start losing your hair, especially at a young age, it can harm your mental health and self-confidence.

Growing your hair long and luscious takes an eternity and a lot of effort, and keeping it healthy is another difficult endeavor. Losing a beloved asset is something no woman or man wants to happen. We understand your predicament.

If you have been looking for ways to regrow hair, your search has come to an end. We have compiled a list of not just one but five home cures for regrowing hair and preventing hair loss. Continue reading to learn about five effective strategies to stop hair loss and restore your valuable hair. However, you should also follow a couple of the suggestions listed below to promote hair development.

1. Eat a balanced diet:

To keep your hair healthy, strong, and lustrous, eat a diet rich in proteins, biotin, vitamins, and vital fatty acids.

2. Do not take showers that are too hot or too cold:

Extreme water temperatures can damage your hair and leave it weak.

3. When your hair is wet, do not comb it:

When your hair is damp, it is more brittle. Combing it will cause breaking and hair loss.

4. Exercise frequently:

Maintain a healthy lifestyle by staying active and exercising regularly.

5. Get plenty of rest:

Stress is one of the primary causes of hair loss; therefore, it is important to unwind and get enough sleep.

While a regular hair care routine and topical application of natural products boost hair development, you need to also follow these suggestions to keep your tresses healthy and lustrous.

6. Onion juice

Although it stinks, onion juice can help you grow your hair faster than any other beauty item. Onion juice is high in antioxidants, vitamins, minerals, as well as antibacterial and antifungal capabilities. Sulfur is one of the elements that helps strengthen hair and promote new hair development by increasing the amounts of the antioxidant enzyme ‘catalase’ in your body. It can aid with dandruff, premature greying, and other hair problems in addition to breaking and hair loss. It also stimulates blood circulation and keeps hair in good condition.

7. Use oil to massage.

Ask your mother or grandmother; this is the most effective and tried-and-true method for hair regrow. A heated oil massage with coconut oil, castor oil, olive oil, or almond oil can help prevent hair loss caused by dry and brittle hair. It encourages hair growth and strengthens hair follicles, resulting in thicker, longer hair. Massaging the scalp with your fingertips stimulates blood circulation, which aids in hair growth and reduction. The oil will nourish the scalp and hair, transforming dry hair into a silky, luxurious mane.

8. Amla (Indian gooseberry)

Amla, also known as Indian gooseberry, is an effective cure for hair loss and renewal. There is no denying it. Amla is high in Vitamin C, phytonutrients, and minerals. All of which aid in the growth of hair length and volume. It is a common ingredient in hair oils, shampoos, and other hair products. Also, it can reduce hair loss, and promotes hair growth, not to mention addresses other hair problems such as the itchy scalp, dandruff, and more. You may incorporate amla into your haircare routine in two ways to achieve fuller, thicker hair.

Set aside one cup of dried amla powder that has been ground into a fine powder. Heat 2 tablespoons of your favorite hair oil and stir in the amla powder. Combine all of the ingredients in a bowl and apply to the scalp and hair. The hair should be tied and left for at least an hour. Use a gentle shampoo to remove it. Another option is to puree 2-3 fresh amlas and squeeze out the juice. Rinse your hair with a mixture, which includes a few drops of lemon juice and a tablespoon of shikakai powder. Allow it to sit for 30 minutes before washing your hair.

9. Aloe vera gel

Aloe vera gel has numerous hair advantages, including frizz control and dandruff hair. Another advantage of aloe vera for hair is that it reduces hair loss and promotes hair development in dormant follicles, resulting in faster hair restoration. It also moisturizes and smoothes dry, brittle hair shafts, preventing hair breakage and loss. Aloe vera gel is a remarkable substance that contains proteolytic enzymes and minerals like copper and zinc, which is clinically proven to stimulate hair development and reduce hair fall naturally and effectively.

10. Consume a high-protein diet

The simple truth is that you can try all of the hair growth cures in the world, but nothing will assist you much until you address your nutrition. Hair development can be boosted, and astonishing results can be obtained by eating a balanced diet rich in proteins and nutrients such as Vitamin A and C.

Biotin and protein-rich foods are essential for maintaining hair health and improving hair quality. Lentils, green leafy vegetables, fruits, seafood, and nuts are all superfoods that can help you grow a fuller, healthier-looking mane. An adequate diet plays a major role. But, drinking a lot of water, exercising frequently, and avoiding stress are also important. They can all help with hair growth, reduce hair loss, and add to the overall health and strength of your locks.

11. Virgin coconut oil

Coconut oil, which is rich in vital fatty acids, has the power to permeate the hair shaft and make it healthy, bright, and lustrous from the inside out. The wonderful thing about coconut oil for hair is that it may be used as a leave-in conditioner or before washing your hair, depending on your hair type.

You may feel helpless if you are depressed, but you are not. There’s a lot you can do on your own to fight back. There are treatments and, in some cases, medicine. Natural depression therapies include changing your behavior, physical activity, lifestyle, and even your way of thinking.

These suggestions can help you feel better right now.

1. Establish a routine.

According to Ian Cook, MD, if you’re depressed, you need a routine. He is the director of UCLA’s Depression Research and Clinic Program and a psychiatrist. Depression can devastate your life’s structure. One day seems to blend into the next. Setting a modest daily regimen can assist you in regaining control.

2. Determine your objectives.

You may feel as though you can’t achieve anything while you’re depressed. You begin to feel bad about yourself as a result of this. Set daily goals for yourself to help you push back. “Start small,” Ian Cook advises. “Set a goal for yourself that you can achieve, such as doing the dishes every other day.” As you begin to feel better, you can increase the difficulty of your daily goals.

3. Get some exercise.

Exercise can momentarily increase endorphins, and they are hormones that make you feel-good hormones. Cook claims that regular exercise encourages the brain to reorganize itself in favorable ways. How much physical activity do you require? You are not required to run marathons to receive a benefit. Even going for a walk a few times a week can assist.

4. Eat a balanced diet.

There is no such thing as a depression-curing diet. However, it’s a good idea to keep an eye on what you eat. If you tend to overeat due to depression, taking control of your food will help you feel better. Although nothing is conclusive, Cook believes that meals high in omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) may aid in the treatment of depression.

5. Get some quality sleep.

Sleep depression can make it difficult to get adequate rest, and too little sleep can exacerbate depression. What options do you have? Begin by making some lifestyle adjustments. Every day, go to bed and wake up at the same hour. Try not to take a nap. Remove any distractions from your bedroom, including your computer and television. You may notice that your sleep improves over time.

6. Assume responsibility.

When you’re depressed, it’s natural to desire to withdraw from life and relinquish your duties at home and work. Don’t. Maintaining a healthy lifestyle by staying involved and taking on everyday tasks will help you avoid depression. They give you a sense of accomplishment and help you to feel grounded. It’s alright if you can’t commit to full-time school or work. Consider working part-time. If that’s too much, consider doing voluntary work.

7. Overcome your negative thoughts.

A large part of the battle against depression is mental — altering your mindset. You jump to the worst conceivable conclusions when you’re depressed. Use logic as a natural depression therapy the next time you’re feeling bad about yourself. You may believe that no one likes you, but is this idea supported by evidence? You may think that you are the most worthless person on the earth, but is it true? It takes time and practice, but you can overcome negative thoughts before they spiral out of control.

8. Before taking supplements, see your doctor.

“Some vitamins for depression have encouraging data,” Cook explains. Fish oil, folic acid, and SAMe are among them. However, additional research is required before we can be sure. Before starting any supplement, talk to your doctor, especially if you’re already on medication.

9. Try something different.

You’re stuck in a rut when you’re depressed. Make an effort to try something new. Visit a museum. Take a used book to a park seat and read it. Donate your time to a soup kitchen. Consider enrolling in a language course. “There are molecular changes in the brain when we challenge ourselves to do something unusual,” Cook explains. “Trying something new changes the amounts of dopamine, a brain chemical linked to pleasure, happiness, and learning.”

10. Make an effort to have a good time.

Make time for things you enjoy if you’re depressed. What if nothing seems to be entertaining anymore? Cook says, “That’s just a symptom of depression.” Regardless, you need to keep trying.

11. Take a moment to meditate

Many negative thoughts might accompany depression. You may feel helpless, unworthy, or enraged by life (or even yourself). Because meditation entails increased awareness of one’s thoughts and sensations, this may appear counterintuitive.

12. Spend time with your loved ones.

Depression can urge you to withdraw from your friends and family, but face-to-face interaction can help wash those feelings away. If you can’t spend time with each other in person, phone calls or video chats can assist.

Every spring, millions of people wonder, “How do I get rid of my allergies ?”  When trees and plants bloom, some people experience sneezing, a runny nose, and itchy eyes. Many people who suffer from food allergies or are allergic to certain foods or indoor irritants such as dust and pet dander, want to get rid of their allergy symptoms all year. Here’s a short rundown on what allergies are and how to get rid of their symptoms.

What are allergies ?

Allergies are triggered by the immune system responding inappropriately to harmless substances in our environment. Pet dander, dust mites, food (such as peanuts or shellfish), and pollen are all common allergens. When an allergic person gets exposed to an allergen, the body releases a protein, as well as the chemical histamine and other inflammatory chemicals, to combat the allergen. Allergy symptoms are caused by the irritation of the nasal passages, skin, and throat caused by the protein and histamine.

Symptoms of allergies can range from medium to serious. Sneezing, coughing, itchy or watery eyes, a runny or stuffy nose, rash, upset stomach, and swollen lips, tongue, eyes, or face are the most common allergy symptoms. Anaphylaxis is a rare and severe allergic reaction that causes swelling of the mouth and throat, as well as difficulty breathing. If you or anyone close to you develops anaphylaxis, seek medical attention right away.

Allergic rhinitis, also known as hay fever, is a natural reaction to allergens inhaled through the nose. Seasonal allergy symptoms can occur only during specific seasons, or they can occur all year. For example, pollen counts or ragweed can be allergy triggers in the summer (when most of us think of allergy season), but some people find dusty indoor air just as annoying in the winter. Allergies are particularly common in the United States, with 40 to 60 million people suffering from allergic rhinitis.

Is it achievable to get rid of allergies definitely?

Yes,it’s possible in some situations. Some children grow out of their allergies, while some adults’ allergies fade over time. The American Academy of Allergy revealed that allergy shots can provide long-term relief for some people, although allergies can recur in others after they stop taking them.

Allergy symptoms can be treated and monitored for the most part, but allergies cannot be cured.

How to Deal with Allergies:

1. Avoidance

Avoiding the allergens that triggers you is the simplest way to avoid allergies. It’s easier said than done. You can get a new pet if you’re allergic to cats, and you can miss the shellfish section of the menu if you’re allergic to shellfish. However, certain allergens, such as pollen and dust, are ubiquitous and can be difficult to avoid.

2. Anti-allergy drugs

Antihistamines (such as Zyrtec, Xyzal, Claritin, or Allegra), corticosteroids, decongestants, nasal sprays, and eye drops (such as Zyrtec, Xyzal, Claritin, or Allegra) can help alleviate allergy symptoms. If your symptoms persist or become serious, your doctor can prescribe anti-inflammatory medications for your nose and sinuses, or consult an allergist for further testing and treatment.

3. Antihistamines

If your allergy symptoms are persistent and bothersome, your doctor can suggest allergy shots. This is a form of immunotherapy that aids in the acclimatization of your immune system to certain allergens. Allergy shots are injections of a small amount of an allergen or a mixture of allergens given on a daily basis, and they can take months or years to function.

4. Homeopathic treatments

Some home remedies, such as using a saline rinse (most commonly found in a device called a neti pot) to relieve nasal congestion, can help with allergy symptoms. In research, certain supplements, such as butterbur, have been shown to help with symptoms.

5. Purifiers of the air (HIPA filters)

Indoor allergens can cause sneezing, runny noses, coughing, and scratching, so using an air purifier and/or vacuum with HEPA filters can help reduce the amount of allergens in the air. HEPA (high-efficiency particulate air) filters capture 99.97% of dust, pollen, mold, bacteria, and other 0.3 micron-sized airborne particles. A HEPA air purifier will flush out those irritants, while a vacuum with a HEPA filter will collect dust and allergens, preventing them from being expelled in the exhaust.

6. Cleaning materials and fabrics that are hypoallergenic

Hypoallergenic cleaning products are available that remove allergens on surfaces while causing no irritation to the consumer. Anti-allergen sprays, unscented cleaners and detergents, and dust-trapping cloths are among them (such as microfiber). If you have a fragrance sensitivity, search for items that are labeled “hypo-allergenic,” “unscented,” or “free and clear.”

Caring for someone who has dementia presents numerous challenges to families and caregivers. People who have dementia, such as Alzheimer’s and related diseases, have a progressive biological brain disorder that makes it challenging for them to remember things, think, communicate with others, and care for themselves. Dementia can also cause mood swings, anger and alter a person’s personality and behavior. This fact sheet offers some practical strategies for dealing with the troubling behavior issues and communication difficulties encountered when caring for someone with dementia.

Tips On How To Care For Someone With Dementia:

The personality and behavior changes that frequently occur when caring for a loved one with dementia are among the most difficult challenges. You will meet these challenges most effectively if you use your creativity, flexibility, patience, and compassion. It also helps to keep your sense of humor and not take things personally.

Consider the following ground rules to begin:

1. We can’t change the person:

The person you’re caring for has a brain disorder that has shaped who he is. If you try to control or change his behavior, you will most likely be unsuccessful or face opposition.

2. All behavior serves a purpose.

 Dementia patients are frequently  unable to express their desires or needs. We may wonder why they do things like take all the clothes out of the closet daily. The individual likely satisfies a need to be busy and productive. Always think about what needs the person is attempting to meet with their behavior.

3. Behavior is evoked.

 It is critical to recognize that all behavior is triggered—it occurs for a reason. It could have been something a person did or said, or it could have been a change in the physical environment. Disrupting the patterns that we create is at the heart of changing behavior. Try a different approach or a different outcome.

4. What works today might not work tomorrow.

 Because of the numerous factors that influence troubling behaviors and the natural progression of the disease process, solutions that work today may need to be modified tomorrow—or may no longer work at all. The key to dealing with difficult behaviors is to be creative and adaptable.

5. Create a positive environment for interaction.

Your attitude and body language convey your feelings and thoughts more effectively than your words. Set a good tone by speaking to your loved one in a pleasant and respectful tone.

6. Capture the person’s attention.

 Reduce distractions and noise by turning off the radio or TV, closing the curtains or closing the door, or moving to a quieter environment. Make sure you have the patient’s attention before speaking.

7. State your message.

Make use of simple words and sentences. Speak slowly, clearly, and in a soothing tone. Avoid raising your voice higher or louder; instead, lower your pitch. If he doesn’t understand the first time, repeat your message or question with the exact wording. If he still doesn’t get it, wait a few minutes and ask the question again.

8. Ask simple, answerable questions:

Ask one question at a time; yes/no questions work best. Avoid asking open-ended questions or providing too many options. For instance, you could ask, “Would you like to wear your white shirt or your blue shirt?” Even better, show him the options—visual cues and prompts can help clarify your question and guide his response.

9. Listen with your ears, eyes, and heart:

Be patient as you await your loved one’s response. It’s OK to suggest words if he’s stuck for an answer. Pay attention to nonverbal cues and body language, and respond accordingly. Always strive to hear the meaning and emotions that lie beneath the words.

10. Divide activities into steps:

 You can help your loved one do what he can, gently remind him of steps he forgets, and assist with steps he can no longer complete independently. Using visual cues, such as showing him where to place the dinner plate with your hand, can be very helpful.

11. When things get tough, distract and redirect:

If your loved one becomes angry or agitated, try changing the subject or environment. For example, you could ask him for assistance or suggest going for a walk. Before redirecting, it is critical to connect with the person on an emotional level. You could say, “I see you’re sad—I’m sorry you’re upset.” “Let’s go get some food.”

12. Respond affectionately and reassuringly.

 Dementia patients frequently experience confusion, anxiety, and self-doubt. Furthermore, they often confuse reality and may recall events that never actually occurred. Avoid attempting to persuade them that they are incorrect. Maintain your focus on the feelings they express (which are genuine) and respond with verbal and physical expressions of support, comfort, and reassurance. When all else fails, holding hands, touching, hugging, and praising the person may elicit a response.

13. Reminisce about the good old days:

 Reminiscing can be a soothing and affirming activity. Many people who have dementia may not remember what happened 45 minutes ago, but they can vividly recall their lives 45 years ago. As a result, avoid asking questions that rely on short-term memory, such as what the person had for lunch. Instead, ask broad questions about the person’s distant past; this information is more likely to be remembered.

14. Keep your sense of humor:

When possible, use humor, but not at the expense of the other person. People with dementia usually retain their social skills and are happy to laugh with you.