This soup recipe has been our personal favorite for this winter
Whether you’re looking to lighten up or warm up, this healthy lentil soup is for you
Ingredients
- ¼ cup extra virgin olive oil
- 1 medium yellow or white onion, chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, pressed or minced
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- ½ teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes, drained
- 1 cup brown or green lentils, picked over and rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt, more to taste
- Pinch red pepper flakes
- Freshly ground black pepper
- 1 cup chopped fresh collard greens or kale, tough ribs removed
- Juice of ½ to 1 medium lemon, to taste
Instructions
- Warm the olive oil in a large Dutch oven or pot over medium heat.
- Once the
oil is shimmering, add the chopped onion and carrot and cook,stirring often , until the onion has softened and is turning translucent, about 5 minutes. Add the garlic, cumin, curry powder and thyme. Cookuntil fragrant while stirring constantly, about 30 seconds. Pour inthe drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor. - Pour in the lentils, broth
and the water. Add 1 teaspoon salt and a pinch of red pepper flakes.Season generously with freshly ground black pepper. Raise heat and bringthe mixture to a boil, then partially cover the pot and reduce heatto maintain a gentle simmer. Cook for 30 minutes, or until the lentilsare tender but still hold their shape. - Transfer 2 cups of the
soup to a blender. Securely fasten the lid, protect your hand from steamwith a tea towel placed over the lid, and purée the soup until smooth.Pour the puréed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.) - Add the chopped greens and
cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in the juice of half of a lemon. Taste and season with more salt, pepper and/or lemon juice untilthe flavors really sing. Serve immediately. Leftovers will keep wellfor about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).