Weight Watchers Chicken Stroganoff

Weight Watcher Mom’s Slow Cooker Chicken and Gravy, perfect for the cold fall evenings…and only 6 Weight Watcher Points Plus

Ingredients

• 2 tbsp. olive oil, divided
• 1 lb. chicken breasts, cut into 1-inch chunks
• 1 tsp. garlic powder
• 1 tsp. onion powder
• ½ tsp. paprika
• ¼ tsp. cayenne pepper
• 1 tsp. salt, divided
• 1 tsp. ground black pepper, divided
• 2 c. sliced cremini mushrooms
• 1 shallot, minced
• 1 small onion, chopped
• 3 garlic cloves, chopped
• 2 tbsp. white wine (optional)
• 4 tbsp. butter
• 4 tbsp. all-purpose flour
• 2 c. low-sodium chicken broth
• 1 tbsp. worcestershire sauce
• ½ tsp. fresh thyme leaves
• 1 lb. egg noodles (whole wheat or regular), cooked and drained
• ⅓ c. sour cream, plus more for garnishing
• chopped fresh parsley (optional)

Preparation Method

1. In a large skillet set over medium-high heat, add 1 tablespoon of olive oil.
2. Meanwhile, place the cut chicken into a bowl.
3. Season with garlic powder, onion powder, paprika, cayenne pepper, and ½ teaspoon each of salt and pepper; toss to combine.
4. Place the chicken in the hot pan (taking care not to overcrowd- you may need to do two batches) and brown, about 2-5 minutes on each side.
5. The chicken does not need to be cooked throughout. Remove from the pan and transfer to a plate (continue with remaining chicken if needed).
6. Add the remaining tablespoon of oil to the skillet.
7. Then, add the mushroom and cook until brown, about 4 minutes.
8. Add the shallot, onion, and garlic and stir occasionally until they are soft and translucent.
9. Pour in the wine and cook for 1 minute, then add the butter and flour.
10. Whisk continuously taking care not to burn. SLOWLY add the chicken stock, whisking to create a smooth sauce.
11. Add the Worcestershire, thyme, and the remaining salt and pepper. Bring to a simmer and allow the sauce to thicken.
12. Toss in the chicken, turn the heat down to medium-low and continue to cook for 5-8 minutes.
13. Add the egg noodles and the sour cream and stir until combined.
14. Cook for 2 more minutes, add salt and pepper to taste, then remove from the heat and garnish with parsley, if desired.