Prep Time:
Cook Time:
Total Time:
Serves: 8 servings
Ingredients
2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, sliced
4 garlic cloves
2 bay leaves
1 cup frozen okra
6 ounces tomato paste
15 ounces diced tomatoes
1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
½ tsp pepper
½ tsp cayenne
½ tsp thyme
½ tsp oregano
Directions
- Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
- Cook HIGH 3-4 or LOW 6–7.
- In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
- Keep warm until ready to serve. Remove bay leave prior to serving.