Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl made without added sugars is a perfect weekend breakfast or midday fruity snack. It’s packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It’s an easy way to turn a healthy smoothie into a whole meal.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1/2 cup fresh pineapple frozen
- 1 medium ripe banana sliced into pieces and frozen
- Almond or coconut milk, if needed
- 1 teaspoon Ceylon cinnamon
- 1 medium size peach
- 1 tablespoon pumpkin seeds
- 1/2 cup puffed rice flakes or granola
- 1/2 cup blueberries
Instructions
- Cut the banana and fresh pineapple into pieces and freeze for at least 4 hours.
- Place the frozen banana and pineapple in a blender. Add cinnamon and the half of fresh peach. Mix well until you get a smooth mixture. Add a tablespoon or more almond milk if the mixture is too thick.
- Pour the mixture into the bowl. Decorate with toppings – pumpkin seeds, sliced fresh peach, puffed rice flakes (or granola) and blueberries.
- Serve immediately.