KETO Creamy Dijon Chicken

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe.

Total Time: 25 min

Servings: 4

Ingredients

1/2 cup half-and-half cream

1/4 cup Dijon mustard

1 tablespoon brown sugar

4 boneless skinless chicken breast halves (6 ounces each)

1/4 teaspoon salt

1/4 teaspoon pepper

2 teaspoons olive oil

2 teaspoons butter

1 small onion, halved and very thinly sliced

Minced fresh parsley

Directions

• Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper.
• In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts

1 chicken breast half with 3 tablespoons sauce: 295 calories, 11g fat (5g saturated fat), 114mg cholesterol, 621mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 36g protein.