FOOD & RECIPES
Dole Whip with Rum
This Disneyland Dole Whip recipe with Rum is the perfect frozen cocktail! Made with only four ingredients, get your sunny vacation fix at home!
Prep Time10 mins
Servings: 4
cocktails Calories: 279kcal
Contents
Ingredients
- 4 cups frozen pineapple
- 1 cup sweetened coconut milk (see note one)
- 1 frozen banana
- 6 ounces rum (see note two)
Instructions
- Combine all of the ingredients in the blender and blend until smooth.
Notes
Recipe Note 1: If you don’t like your drinks too sweet, get non sweetened coconut milk.Recipe Note 2: This drink is amazing with vanilla rum!
Nutrition
Calories: 279kcal | Carbohydrates: 25g | Protein: 1g | Fat: 9g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 303mg | Fiber: 2g | Sugar: 20g | Vitam A: 1% | Vitamin C: 136% | Calcium: 4% | Iron: 4%
