Military Diet: Lose 10 Pounds in Just 3 Days
If you want a diet that provides great results, then the Military diet is perfect for you. For better results you have to stick to the rules. There are some …
HEALTH & FITNESS
We believe in a holistic approach to beauty, health and wellbeing, focusing on the whole person to help them flourish inside and out.
Eat 3 Dates Daily and These 10 Things Will Happen To Your Body
“An apple a day keeps the doctor away” – over a century old adage, which came from the belief that apples had nutritional benefits to maintain good health, thus avoiding …
10 CRUCIAL EXERCISES FOR BACK PAIN
Did you know that around 80 percent of the American population will suffer from lower back pain at least once in their life? The worst part is, it’s a type of niggly …
120 Zero Carb Foods List + (Almost) Zero Carb Foods List
Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free. The list …
She Forgot To Take Her Meat Out Of The Freezer. This Simple Trick Will Defrost Meat In Minutes
Most of us have forgotten to defrost meat in time for dinner at one time or the other. I usually take my meat out of the freezer the night before …
Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear
This new natural remedy (mix bananas honey and water) contains some of the oldest and most powerful ingredients that soothe the throat and lungs and cure coughing and bronchitis in …
25 Awesome Tips For A Beautiful Life
Life can be beautiful besides the many difficulties and struggles we need to deal with. But, it depends on our focus. When you have a beautiful life, you feel filled …
7 Tea Tree Oil Uses Most People Have No Idea About
Tea tree oil derives from a tree called Melaleuca alternifolia in Australia. This oil was used by the Aboriginals to treat muscle pain, different health issues, and it was used …
Reading the new blood pressure guidelines
You go to the doctor and you find out you have high blood pressure. What happened? Last year it was fine! Guess what, your blood pressure may still be the same, …
This Honey, Lemon, And Cinnamon Drink Will Help You Lose 8 Pounds in One Week…
People who are having problems losing some body weight or get rid of some excess fat in certain areas, might take this natural homemade remedy as their best option, …