Who doesn’t love breakfast sausage? It’s the perfect way to round out any breakfast and actually make it satiating!
INGREDIENTS
- 1 lb ground chicken (or turkey)
- 1 cup shredded sweet potato
- 1/2 cup spinach, finely chopped
- 1/2 cup apple, finely diced
- 2–3 slices of bacon, finely diced
- 2 tbsp coconut oil
- 2 tbsp coconut flour
- 1 tsp ground sage
- 1/2 tsp sea salt
- 1 tsp rosemary
INSTRUCTIONS
- Preheat the oven to 400 F and line a baking sheet with parchment paper
- Take the raw sweet potato and squeeze it with a paper towel or cheese cloth to remove any excess liquid
- Using a large mixing bowl, combine the chicken, sweet potato, spinach, apple and bacon and mix to thoroughly combine
- Add the coconut flour, coconut oil, and seasoning, and combine
- Begin rolling the mixture into small poppers about one inch in diameter (you’ll have about 20-25 poppers) and slightly flatten each of them with the palm of your hand. Place them on the baking sheet
- Bake in the oven for 25-28 minutes, flipping half way through
- Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp further
- Remove from the oven when thoroughly cooked through
- Allow to cool and serve immediately, or store in the fridge or freezer as a make ahead breakfast