Home Remedies for Sweaty Hands and Feet

Home Remedies for Sweaty Hands and Feet

Sweaty palms and feet can be caused by hyperhidrosis, a rare condition in which the sweat glands on various parts of the body are overactive, or they may be a symptom of a more serious condition. Once the latter is ruled out, excessive sweating of the palms and feet may be treated with several natural remedies. These treatments may work well for some and not so well for others, depending on body chemistry and severity of the condition. However, they are all safe to use in moderation, so experiment and find what works best for you. There’s nothing to lose but those embarrassing sweaty palms and feet.

Home Remedies for Sweaty Hands and Feet

Baking Soda

Due to alkaline nature, baking soda serves as the best home remedy for sweating hands. Put three tablespoons of baking soda in warm water. You will notice effervescence. Dip your hands for half an hour in it and rub them with clumps of soda underneath. Pat dry with a cloth after you are done. You can also use this remedy for your feet.

Apple Cider Vinegar

One of the most effective home remedies to deal with sweaty palms and feet is apple cider vinegar.

It has natural astringent properties that help control excessive sweating by keeping the pores tight.

  • Rinse the area that sweats the most with lukewarm water. Then, use a cotton ball to apply some raw, unfiltered apple cider vinegar on the area. Leave it on overnight. The next morning, take a bath or shower and then apply some baby powder. In case you have sensitive skin then mix dilute the apple cider vinegar with an equal amount of water and then apply.
  • Alternatively, make a solution by mixing equal parts of apple cider vinegar and rosewater. Apply it on the affected area 2 or 3 times a day.
  • Also, you can add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey to a glass of lukewarm water and drink it twice daily.


Cornstarch works similar to talcum powder and stops sweaty hands and feet instantly.

  • Mix equal amounts of cornstarch and baking soda and store it in an old talcum powder bottle.
  • Remove excess sweat from the areas where you perspire most profusely with some tissue or paper towel.
  • Dust some of this mixture onto the areas.
  • Use this simple remedy as needed.

Lemon Juice

Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet. It works as a natural deodorant.

Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh.

  • Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. Repeat once daily.
  • Alternatively, add the juice of 1 lemon to a cup of water. Soak a washcloth in it and rub it all over your body. Leave it on for 20 minutes, then take a bath or shower. Do this once daily.
  • Another option is to sprinkle some salt on a piece of lemon and gently rub it on the affected area until the area becomes dry. This remedy slows down the activity of the sweat glands.

Note: Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light.

Tomato Juice

Tomato juice acts as a coolant for our body which, in turn, helps sweat less. It lowers the body temperature when you dip your hands in it. Tomato also contains high levels of sodium which keep the hands dry.

  • Simply cut a good-sized slice of tomato and rub it over the areas of your body where you are experiencing excessive sweating.
  • Alternatively, apply freshly extracted tomato juice on the sweaty parts of your body and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Do it once daily.
  • Also, you can drink 1 cup of fresh tomato juice daily for a week, and slowly reduce the dosage to 1 cup every other day for another week.