If you are watching carbohydrates and calories, but want high protein, you really can’t do much better than this quiche. You’ll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.
Yield: 8 servings
SmartPoints (freestyle): 1
Ingredients
- 2 cups sliced asparagus
- 6 egg whites
- 2 whole eggs
- 1/3 cup diced onion
- 1/2 cup (low-fat) feta cheese, optional parmesan cheese
- 1/2 cup diced tomatoes
- 1/4 teaspoon black pepper
- Kosher or sea salt to taste
Instructions
- Preheat oven to 350 degrees.
- Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
- Bake at 350° for approximately 45 minutes or until filling is set.