Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.
Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:
1. Veggies with roasted egg
This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!
2. Cantaloupe and yogurt
Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.
3. Overnight Oats
Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!
4. Banana, almond, strawberry, and yogurt
Blend all the ingredients to create a nutritious smoothie. It contains about 350 calories and up to 15 g protein.
5. Low carb hotcake
- 3 cups almond meal
- 1 tablespoon ground flaxseed
- 1/2 teaspoon sea salt
- 2 tablespoons extra-light olive oil,
- 1/2 teaspoon baking soda
- 3 large eggs
- 3/4 cup unsweetened almond milk, light coconut milk, or milk
Mix all the ingredients to create a homogenous batter. Oil a skillet and heat over medium heat. Pour some batter onto it, cook for a few minutes, flip, and cook for additional two or three minutes. Serve with topping of choice.
6. Apple cinnamon quinoa
Mix uncooked quinoa with nutmeg, cinnamon, apples, almonds, and raisins. Beat a few eggs, stir it soy milk and maple syrup, and mix it all together. Pour into greased dish and bake for an hour. This recipe is gluten-free and packed with protein and fiber.
7. Avocado bake egg
Slice the avocado in half, remove the put, and scoop two or three tablespoons of its flesh. Fill it up with a beaten egg, pepper, and a tablespoon of chopped chives. Bake for about fifteen minutes and season with salt and pepper.
8. Chia gingerbread mash
This recipe is very effective in reducing unhealthy cravings and supporting a healthy weight loss. Mix four cups of chia seeds, some soy milk,a tablespoon of maple syrup, ginger, cinnamon, and sea salt. Refrigerate for a few hours and top with nuts and raisins.