Skinny General Tso’s Chicken






Serving: 4

Ingredients

  • 3/4 cup reduced-sodium chicken broth
  • 2 tbsp corn starch
  • 2 tbsp sweetener (sugar substitute)
  • 2 tbsp soy sauce
  • 1 tbsp white wine vinegar
  • 1/2 tsp ground ginger
  • 2 tsp olive oil
  • 2 scallion medium, chopped
  • 2 tsp garlic minced
  • 1/2 tsp red pepper flakes
  • 1 lb boneless, skinless chicken breast
  • 2 cup brown rice cooked

Directions

1. Cut chicken into 2 inch pieces.

2. In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.

3. Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.

4. Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice.