Light Sesame Chicken Recipe – 5 Points +




Prep Time: 15 mins

Cook Time: 30 mins

Servings : 6




Ingredients

  • 2lbs boneless skinless chicken breasts, cut into bite sized pieces
  • 1/4 cup whole wheat flour
  • 1 tsp black pepper
  • 1 tbsp sesame oil
  • 1/3 cup reduced sodium soy sauce
  • 1 tbsp brown sugar
  • 4 garlic cloves, minced
  • 1/4 cup rice vinegar
  • 1/2 cup fat free chicken broth
  • 1 tbsp toasted sesame seeds

Instructions

  1. Preheat oven to 400 degrees.
  2. In a small bowl, combine flour and pepper. Toss chicken pieces in mixture until they are all evenly coated with flour.
  3. Preheat a medium sized non-stick, oven-safe skillet and spray with non-fat cooking spray. Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side.
  4. In a small bowl whisk together the soy sauce, vinegar, chicken broth, sesame oil, brown sugar, and garlic.
  5. Pour mixture into the seared chicken, and toss around a bit to mix. Place entire skillet into oven, and cook for about 20 minutes. Let cool about 5 minutes. Toss with sesame seeds and serve.

Note

  • Serving size is about 3/4 cup
  • Each serving = 5 Points +