Chicken Marsala (Weight Watchers)




Prep Time: 15 mins

Cook Time: 18 mins

Servings: 4




Ingredients:

2 tsp olive oil

1 cup fresh mushrooms, sliced

1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces)

1 tsp dried thyme

1⁄2 tsp table salt, (more or less to taste)

1⁄4 tsp black pepper

1⁄2 cup marsala wine

1 1⁄4 cup reduced-sodium beef broth, divided

1 1⁄2 tbsp corn starch

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top.
  5. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
  6. Per serving: 7 SmartPoints; 4 PointsPlus; 6 POINTS (old)