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FOOD & RECIPES

Strawberry Banana Smoothie

Smoothies are one of the best weight loss drinks. They’re delicious, easy to make, and full of good-for-you nutrients. They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.

Ingredients

1 cup strawberries
1/2 banana
2 tablespoons sliced raw nuts (any nuts of your choice)
1 teaspoon chia seeds
1/4 cup granola (choose unsweetened one)
1 cup unsweetened Greek yogurt
1 teaspoon honey (optional)

Directions

  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve. Enjoy!


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